Welcome to Is This My Body
Empower yourself and embrace the change with personalised coaching.
Transform Your Life
Find your strength and confidence as you transition through this stage of life.
About
Aberdeenshire-based Personal Coaching
Welcome to Is This My Body? — coaching for women over 40 who are tired of feeling exhausted, uncomfortable in their own skin, and wondering why their body suddenly seems to have a mind of its own.
Based in Aberdeenshire, I help women navigate menopause with realistic fitness, nutrition, and lifestyle support that actually works for this stage of life. No fads, no pressure to be perfect, and definitely not being shouted at to “just do more cardio.”
I know firsthand how overwhelming menopause can feel — the low energy, stubborn weight gain, poor sleep, loss of confidence, and moments where you barely recognise yourself anymore. That’s why my coaching focuses on helping you feel stronger, healthier, more confident, and more in control again.
Through menopause life coaching, fitness coaching, and nutrition support, we’ll work together to create sustainable habits that fit into real life — helping you build strength, improve your mindset, and start feeling like you again.
Because this chapter of life isn’t about shrinking yourself. It’s about rebuilding yourself stronger.
Out with my coaching experience, I think one of the most important factors is - I've lived it!
It’s not just about hot flushes or mood swings (although they’re fun, aren’t they!?!?). It’s the loss of energy, the lack of confidence, and that feeling of not quite recognising yourself anymore.
That’s why my approach looks at the bigger picture. I'll work on your training, your nutrition, and your day-to-day habits in a way that actually supports your body—not fighting against it.
No extremes. No overwhelm. No being made to feel like you’re doing it wrong.
Just real, practical support to help you feel stronger, more in control, and more like you again.
Why Choose Me?
Because - my support will help in you feel stronger, healthier, and more like yourself again — without the bullshit, no extreme diets, endless cardio, or being made to feel “past it.”
Because - I know first hand how frustrating this chapter of life is, so my approach is realistic and completely judgement-free. I focus on creating habits that actually fit into real life. Because menopause doesn’t mean giving up — it means learning how to work with your body instead of fighting against it.
So whether you’re just starting your menopause journey or deep in the “why am I growing a beard?” stage, you don’t have to figure it out alone.
Strong is the new skinny — and feeling good in your own skin is the goal!
Testimonials
Proudly Rated 5 Stars
Outstanding service! She was incredibly helpful and understanding, I would highly recommend her to anyone.
Patricia
Superb service from a highly skilled and friendly lady. Paula made sure everything was explained and she was always available to answer any questions I had. Highly recommended!
Linda
Paula is very professional, friendly, and really made sure I was happy with every aspect of my plan. She has a brilliant sense of humour, which does help! I've already recommended her to several friends!
Barbara