Is This My Body – 8 Week Program

The Is This My Body program is an 8-week structured support plan designed to help you build strength, confidence, and consistency in a simple, realistic way.This is not about extremes, pressure, or unrealistic expectations. It’s about creating something that fits into real life.

8 Weeks of Structured Support

You’ll be guided through a clear 8-week plan so you always know what to do and how to progress.

Workouts Designed to Fit Real Life

Beginner-friendly strength training sessions that are practical, achievable, and designed to work around your lifestyle.

No overcomplicated routines — just simple, effective training.

No Extremes or Unrealistic Expectations

The focus is on steady progress, consistency, and building habits you can actually maintain long term.

Step-by-Step Guidance Throughout

You’ll be supported week by week so you’re never left guessing what comes next.

Simple Nutrition Support

Straightforward, realistic personalised nutrition plans to support your progress without strict rules or overwhelm.

Weekly Check-Ins & Ongoing Support

Regular check-ins and continued support throughout the 8 weeks to help keep you accountable and on track.

Supportive Space (In Progress)

The aim is to also build a supportive menopause-focused community on site, where women can feel encouraged and understood throughout their journey.

Coaching Options

The main focus is the 8-week program, but individual coaching will also be available for those who want more personalised support. The programmes will be running back to back.

The next program starts on Monday 5th October, so just get in touch to ensure your place.